W hen it comes to breakfast, the first thing on your mind is likely not tuna. When it comes to seafood, most people's go-to is salmon. Others might even consider shrimp -- ever so tasty in a good ...

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite, and set the stage for smart ...

It's easy to make a quick and healthy breakfast from wholesome, nutritious foods. Learn the 12 healthiest foods to eat in the morning.

And what we eat for breakfast plays a huge role in maintaining a healthy gut. ... The Good Life (Weekly) Newsweek Pulse (2x3 Times a Month) Sign up now You can unsubscribe at any time.

The 10 Best High-Fiber Foods to Eat for Breakfast 1. Oats. Thanks to their fiber, oats are well known for their ability to lower LDL cholesterol and stabilize blood sugar levels. But did you know ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic nutritionist Robin DeCicco shares what's beneficial about this breakfast option.