Some popular savory snacks have more sodium than many people realize. For example, a half cup of salted pretzels has 1,120 ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

Bananas are considered to be a great and healthy snack that can help you curb unhealthy snack cravings by filling you up and also providing you with healthy fats and potassium. However, did you know ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

While both of these breakfast options offer some heart-protective benefits, you may consider reaching for cottage cheese if ...

A cardiovascular surgeon has revealed the one thing you must avoid in order to have a healthy heart. More people are focusing on health nowadays than ever before, and it's fair to say that it's a ...

High cholesterol can lead to health issues like heart disease and stroke. Combat this silent killer by knowing your numbers and making healthy lifestyle choices.

Know 6 powerful red superfoods that help unclog arteries, lower cholesterol, and improve heart health naturally. Simple diet ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...