Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

In Gokarna, police rescued a Russian woman, Nina Kutina, and her two young daughters from a cave near Ramateertha Falls. Nina ...

Community members got the chance to witness sacred art in motion this weekend as Tibetan monks began crafting an impressive ...

After two leaders of OneTaste were convicted, a judge referred to the aggressive publicity campaign on their behalf as she ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your meditation mat or cushion near a window where sunlight floods in during the ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.