Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

Stacked-up veggie sandwich on seeded bread. Still, some people have managed to do it, sustain it and enjoy it. Don't believe us? Parade.com chatted with a woman who has been successfully following the ...

Celebrity diets continue to be a source of fascination — unfortunately. The latest attention-grabbing weight loss trend is the one meal a day, or OMAD, diet. It’s also become a big trend on TikTok, ...

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...

At 75, Bruce Springsteen is still going strong. The Boss played more than 100 shows over the past two years, and he isn’t showing signs of slowing down. When speaking to the Times of London, ...

When you hear of the One Meal A Day (Omad) lifestyle, your first reaction might be, how is that even possible? Yet, it’s a growing trend among many Kenyans.Once an ancient Roman religious practice, ...

Discover how Hugh Jackman and Miranda Kerr structure their approach to intermittent fasting for energy and balance.

My weight also impacted my health. I had high blood pressure that I needed medicine for. I was also previously diagnosed with uterine cancer and was told my weight could have played a part in that as ...

A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...