(Related: The Secret to Happiness?Concentrate on Your Relationships). 4. Estrogen. This happy hormone helps form serotonin and protects you from irrita­bility and anxiety, keeping your mood steady.

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Pain meds won’t “cure” your pain “Sometimes people expect to be totally pain-free, but that’s not our goal,” says M. Fahad Khan, MD, who specializes in pain management at NYU Langone’s Center for the ...

Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice. Last summer, a Tiktok video about coffee went viral: “Good morning, everybody,” the ...

Our granny made cabbage rolls for every single occasion, always perfectly rolled and neatly arranged in the same well-loved casserole dish. There are many ways to make cabbage rolls, but our Ukrainian ...

2. Did you turn off the stove? Intrusive thoughts about whether you did or didn’t turn off the stove (and then continually worrying or checking that you did) falls under an obsession that’s identified ...

Standard cardio workouts can be hard to get pumped up for, even in the best of times. When you’re stuck inside—and the couch is calling your name—lacing up your sneaks for an at-home sweat session can ...

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them. There’s a lot of incorrect (and downright confusing) information ...

Though their careers were separated by decades, former competitive skater Meagan Duhamel’s experiences echo Manley’s. During Duhamel’s competitive career, she won seven Canadian national titles (every ...

The Detox Market, which opened in 2010 and was at the forefront of the clean beauty movement, puts all products it sells through an intense vetting process.According to founder Romain Gaillard, only 2 ...

In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate vagina facts from vagina jade eggs. Now she's setting her sights on that feared and ...

(Related: Calm Your Mind for Free with These No-Cost Meditation Solutions) Aim for consistency over length “I emphasize consistency over length. Working consistently on anything develops habits and ...