The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

Beet juice may help lower blood pressure and reduce inflammation. This is because it's rich in vitamins, minerals, and ...

The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

Wheatgrass is packed with vitamins and minerals that may help boost immunity, support digestion, reduce inflammation, and ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Pineapple juice is hydrating and rich in nutrients. It also contains bromelain, a digestive enzyme that can help with ...

Conjugated linoleic acid (CLA) is a fatty acid found in meat, dairy, and some seed oils. It may help treat conditions like ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

There are two main types of cherries—sweet and tart cherries—that each have health benefits, including reducing inflammation ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...