He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Jacqui Gutierrez, the first female athletic trainer in South Carolina Stingrays history, is headed to the AHL's Rochester ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

1. You don’t need to stick your hand out to greet a dog: A dog’s sense of smell is much better than ours – a dog’s nose is ...

Anthony Joshua suffered his fourth career defeat this past weekend when he was knocked out by IBF world champion Daniel ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox.It’s common to focus on your ...

Daniel Dubois’ trainer expects to be in the corner of the IBF heavyweight champion for the all-British fight against Anthony ...

Seize the Grey led all the way in winning the $1 million Pennsylvania Derby by 3 3/4 lengths on Saturday for 89-year-old Hall ...

Deepika Padukone's trainer, Anushka Parwani revealed details about the actress' exercise routine during her pregnancy that ...