Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

You don’t need a pricey gym membership or a set of weights ... build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and ...

Enjoy stronger arms! As you can see, toning your arms after 50 without weights is totally doable. These exercises are gentle on your joints, easy to perform, and you can incorporate them into your ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

These low-impact exercises torch fat while protecting your knees, hips, and spine.

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Here are five exercises designed to strengthen the divers' arms, giving them more control and enjoyment underwater. Push-ups ...