Enjoy stronger arms! As you can see, toning your arms after 50 without weights is totally doable. These exercises are gentle on your joints, easy to perform, and you can incorporate them into your ...

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

You don’t need a pricey gym membership or a set of weights ... build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

These low-impact exercises torch fat while protecting your knees, hips, and spine.

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of your physique. As an MH MVP, you have access to our training programs—and ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...