Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

but finding the right workout that suits your needs and goals makes all the difference. The elliptical machine is a fantastic tool for beginners looking to shed some pounds. It's low-impact ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Below are eight key points to consider when choosing to work out with a treadmill or an elliptical. 1. Ellipticals exercise more muscles Ellipticals offer a wider variety of movements than walking ...