It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Whether you've been practising for years or are brand new to the low-impact workout, one of the best Pilates apps can help you boost strength, balance, stability, and alignment. As well as being a ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and matcha ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...