For one, you can use canned black beans for quick refried beans, which pair deliciously with the briny, zingy pickled carrots ...

(But it doesn't stop kids from reciting that popular rhyme about beans). Still, canned beans are all of these; they're also ...

I always, always have a mass of cartons and cans of pulses and beans in my store cupboard ... frying pan over a medium-high heat and add the jalapeno chilli. Char all over, turning occasionally ...