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Woman & Home on MSNCaroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workoutsThere are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, ...
PT Caroline Idiens swears by this running mobility routine for preventing injury and maximising performance - here's how to ...
Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...
Even if you’ve never considered picking up a weight, Caroline Idiens, aka Caroline’s Circuits, just might persuade you. As you’d expect from a trainer of over 20 years, Idiens, aged 52, has an ...
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