Woman & Home on MSN11d
Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, ...
This 10-minute mobility routine will transform your running performance: 'At 52, I've done it before every run for 25 years'
PT Caroline Idiens swears by this running mobility routine for preventing injury and maximising performance - here's how to ...
Meet your new midlife fitness guru: how to have a better body over 50
Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...
Yahoo20d
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...
Yahoo Style UK18d
The midlife fitness hack our health editor is telling everyone about
Even if you’ve never considered picking up a weight, Caroline Idiens, aka Caroline’s Circuits, just might persuade you. As you’d expect from a trainer of over 20 years, Idiens, aged 52, has an ...