There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

Even if you’ve never considered picking up a weight, Caroline Idiens, aka Caroline’s Circuits, just might persuade you. As you’d expect from a trainer of over 20 years, Idiens, aged 52, has an ...