Picture this. It’s a chilly evening, and you’re curled up under a blanket. Maybe you’re binging your favorite show or scrolling through your phone, half-wondering if you should be doing something more ...

Cinnamaldehyde also helps decrease blood glucose levels, so enjoying some cinnamon tea after a big Christmas dinner can help ...

Medically reviewed by Suzanne Fisher, RD Certain spices can help reduce inflammation, a key factor in chronic conditions like ...

In today’s fast-paced world, we often overlook one of our most vital health aspects—our digestive system. The gut, often referred to as our “second brain,” plays a crucial role in our overall ...

(The Conversation) – Regardless of how you celebrate end-of-year holidays, food is probably central to your winter festivities. And a trio of spices – cinnamon, nutmeg and ginger – feature in many ...

In its raw form, ginger is known for its spicy kick, and may be your go-to flavor choice when you're in the mood for an earthy, pungent flavor. Used as a culinary aromatic, this spice (yes, it's ...

It’s fall and for many, that means one thing and one thing only: Pumpkin spice is back on the menu. The fall staple is a favorite sweet treat for millions of Americans, who spend upwards of $800 ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, fail at creating a balance between, diet, fitness, exercise. Hence it is ...