XC marks the spot if you want to experience running in its rawest, most race-driven format. XC, an abbreviation for cross-country, is a treasure trove for those who want to feel rough ground under ...

As the temperatures slowly begin to rise, the training regime for runners preparing to tackle next month's Vermont City ...

USATF Coaching Education presents a 12-hour course specific to the discipline of cross country. Learn periodization training for the cross country season, adapted from USATF Legend Coach, Dr. Joe ...

which has turned into a bigger-than-life venue as far as the sport across the country goes,” he said. Emerson has remained a leader in the running, track and field and cross-country circles for ...

Harlan senior distance standout Brylee Schechinger is set to continue running at the next level with Simpson in Indianola.

I am able to run both cross country and track ... I look forward to meeting new people and running against new competition. I will continue to push myself every year to become the best version ...