Eating raw coconut in the morning offers numerous benefits. Coconuts are a powerhouse of various nutrients like protein and fiber, as well as many essential minerals like iron, manganese and copper.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...