Rather than counting sheep, listening to relaxing music or even giving up and doom scrolling, you can simply try rolling your eyes. That's according to TikTok Wellness guru, Pretty Sick Heather.

Waking up in the middle of the night is annoying, but for some falling back to sleep can be an even bigger challenge. If you wake up at 3am or 4 am and you find yourself staring at the ceiling for ...

News; Health 'Eye-rolling' technique to try if you wake up in middle of the night If you find yourself waking up at 3am and then struggling to get back to sleep, give this a go ...

Turns out the move of rolling the eyes back in the head was completely unintentional. Here’s what Calaway had to say about it: "Crazy enough, I did it by accident.

His ghoulish and towering look was completed by the trademark move of him rolling his eyes into the back of his head. On a recent episode of " Insight with Chris Van Vliet ," Calaway revealed that ...

My usual hack that I use to get back to sleep is the open-eye sleep hack, but recently, it’s not been helping me as much, so it looks like the eye roll hack might be my new go-to when I have a ...

If you often find yourself wide awake in the middle of the night and you just can't seem to nod off, then this trick could be for you. According to a sleep expert, all you need to do is roll your eyes ...

Waking up in the middle of the night is annoying, but for some falling back to sleep can be an even bigger challenge. If you wake up at 3am or 4 am and you find yourself staring at the ceiling for ...