While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

The high levels of antioxidants in spinach also ... damage and improving circulation to the scalp. Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and ...

They say food high in vitamin E could prevent or slow down the onset of the degenerative brain condition. Vitamin E - found in almonds, peanuts, avocados, broccoli and wheatgerm - is thought to ...

Choosing eggs from chickens raised outside or marketed as high in vitamin D can be a great way to meet your daily requirements. Besides fortified foods, mushrooms are the only sufficient non ...

Young Male Voice Speaking of tooth enamel, foods high in vitamin A, like carrots, sweet potato and broccoli also help teeth stay strong and hard. Young Female Voice Impressive! Here's one you ...

Choosing eggs from chickens raised outside or marketed as high in vitamin D can be a great way to meet your daily requirements. Besides fortified foods, mushrooms are the only sufficient non ...