And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...