The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, schedules can feel like sand slipping through your fingers. Rituals are ...

Dermatologists agree that the key to healthy and happy skin is a consistent routine, plus some trial and error when needed. In our experience, one of the best ways to ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

CHARLOTTE, N.C. — Summer is already over for many kids in the Charlotte area while others will return to school in a week. Summertime is not only a great time for kids to sleep in, but also their ...

MERRILL, Wis.--(BUSINESS WIRE)--As the summer vacation season winds down and routine schedules and activities resume, safety remains a top concern for Americans. In its new Risk Radar Report – Safety ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

When we think of those struggling with anxiety, we usually think of the worriers, the folks who wake up at 3 am obsessing about the next day. Or those with generalized anxiety and their minds are ...