These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

You can memorise the following affirmations for an enjoyable and fulfilling work experience. Short positive affirmations are easily memorable and serve as quick reminders to remain motivated ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are self-affirming phrases that ... This article was written in January 2023. Watch a short clip introducing Moodboosters and find out about some of the ways the fun ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...