Collagen production decreases with age, causing skin and joint issues. Incorporate vitamin C and antioxidant-rich fruits like oranges, kiwis, berries, and pomegranates into your diet to boost collagen ...

Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

New research reveals how natural solutions can improve skin elasticity and fight aging. Discover effective ways to maintain youthful skin.

Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

Beetroot, often known for its earthy taste and vibrant color, is more than just a nutritious food. It’s a natural powerhouse ...

While procedures like microneedling and products like retinoids can trigger collagen production it is possible to stimulate ...

Dr. Swetha Birali, a dietician, explains the importance of vitamin C for immunity, collagen synthesis, and as an antioxidant. The recommended daily intake for adults is 65–90 mg, with an upper limit ...