The timing of vitamin C intake also matters for collagen synthesis. Vitamin C is water-soluble, which means your body doesn’t store it well and levels can fluctuate throughout the day.

Collagen decline isn’t dramatic; it begins quietly. Like a WhatsApp group you once loved that now only sends birthday ...

Collagen deficiency can also affect blood vessel walls, potentially leading to circulation problems and increased ...

KIWI Kiwi is another fruit rich in vitamin C, which is crucial for maintaining skin health. Vitamin C in kiwi helps to brighten the skin tone and reduce the appearance of dark spots and pigmentation.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...