A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

New research challenges the view that proteins are the only key to evolution, highlighting the importance of lipids.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can support muscle protein synthesis, per 2017 research in the Journal of the ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.