Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

Yoga has been around for thousands of years, and you should not feel overwhelmed by all the different styles of yoga. I suggest you try different styles until you find one that resonates with you.

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety has become ...

What is yin yoga? Think of yin yoga as therapy for the joints, tissues, and mind. In Chinese philosophy, yin and yang describes how opposite or contrary forces are actually complementary, ...

You know it, we all know it, somewhere deep in our brains: Slowing the heck down would feel good. It might even feel great. But hustle culture is real. It’s a drug. It’s proudly replying, “So busy,” ...

I HAD NEVER been so excited to relax. I needed to unwind. A lot of the movement I love most taxes my body and nervous system (see: Olympic weightlifting). Like the rest of the world, I also deal with ...

Instructor: Juliet Casso is a certified yoga instructor. First a student in the practice, she was inspired to teach during a meditation retreat in Thailand. The profound experience and positive ...

Every correctly run yoga class is beneficial, but yin is a specific type of yoga that places you in poses for three to five minutes in a position to utilize gravity, not muscle, to stay there. If you ...