10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

You may have something special coming up and need to lose a substantial amount of weight in a short period of time. Really, you would love to lose 20 pounds in a month. First, when weight loss is ...

Hamstring tightness is a huge problem for many people. Regardless of whether you are active or sedentary, you can suffer from debilitating hamstring inflexibility. Keeping your hamstrings loose can go ...

30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

If you’ve experienced sciatica pain, you know how painful and excruciating a pinched nerve can be. This problematic ailment can cause unbearable pain that shoots from the low back all the way to the ...

This quick guide from Bennett Richardson will help you learn how to fix your text neck posture, also known as forward posture. Forward Head Posture, or FHP, is a musculoskeletal issue that has become ...

Improve your posture as you age by doing these deep spinal stabilizer exercises daily. If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting ...

Kale. Kale is a superstar among green, leafy vegetables and the canned version is almost as good as fresh. In fact, it is among the most nutrient-dense foods on the planet, being rich in vitamins A, K ...

Testosterone is an essential hormone, especially for men. It plays a key role in maintaining bone health, and muscular strength, growing hair, and boosting mood and energy levels. What’s more, ...

Back and hip pain are very common conditions. In fact, if you make it through life without suffering from one or more episodes of pain in these areas, you should consider yourself very lucky! There ...

Exercise is like a magic pill against the effects of aging. Here are the best exercises you should be doing to stay fit and strong after 60.

Belly fat is particularly hard to shed. This is especially true for people in their 50s and older. The increased difficulty of losing belly fat later in life is due to many factors. For one thing, our ...