Osteoarthritis can develop due to a combination of joint overuse, inflammation, and genetics. Some people may be at greater ...

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

Wheatgrass is packed with vitamins and minerals that may help boost immunity, support digestion, reduce inflammation, and ...

The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

A new study found aspartame, erythritol, and other sugar substitutes had links to worse memory, cognition, and verbal fluency ...

Pineapple juice is hydrating and rich in nutrients. It also contains bromelain, a digestive enzyme that can help with ...

There are two main types of cherries—sweet and tart cherries—that each have health benefits, including reducing inflammation ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...