As a fiery and dynamic sign, Aries thrives on intensity. This zodiac sign is all about challenging yourself with an exercise where you can put your skills to the test. High-Intensity Interval Training ...

Think you have a weak bladder? Athlete and coach for The Well Baz moffat reveals 9 tips on how to manage bladder weakness symptoms Many women suffer from what they reasonably describe as bladder ...

Want to experience pleasurable sex during menopause? Is vaginal dryness one of your menopausal symptoms? Consultant Obstetrician and Gynaecologist, Dr Shree Datta explains why your vagina will benefit ...

Brittle nails and hair? Feeling puffy and bloated? Leyla Moudden, Naturopath and Director of Education at Enzymedica UK reveals 7 signs you’re not digesting protein properly Protein is an essential ...

Still feeling sluggish after those dreaded lockdowns? Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to detox your body this summer Summer has arrived, and with the sunshine ...

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life We are all living a ...

Feeling out of control and unable to cope? Healthista spoke to the experts who reveal 12 strategies that WORK to help tackle stress and anxiety The World Health Organisation has described stress as ...

Dogs, cats, fish, horses – can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing Welcome to lockdown 2.0. The world is entering a ...

Ready to continue with your fat-burning home workout challenge? Day seven is here with calorie burning exercises you can do in the comfort of your own home ...

It’s as simple as spending 10 minutes a day with a focus on the following 5 breathing techniques to boost your immunity: Step 1 – Physical Posture Firstly, stop, clear your mind and focus on breathing ...

Fed up of repeatedly asking yourself ‘why am I bloated?’ Your hormones could be to blame. Ahead of World Digestive Health Day (29th May), nutrition and digestive health consultant Leyla Moudden has ...

Painful sex? Constant UTI’s? Healthista called on the experts to set the record straight on 6 intimate health questions EVERY woman wants to know the answers to Getting a GP appointment is stressful ...