Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

Living longer is mostly down to lifestyle factors, but after age 80 it’s down to something else, as genetics then tend to have a greater influence on longevity. A grandmother, Cheryl Downes, lived to ...

Quit smoking . Smoking is bad for your health and hair, too. If you’re struggling to quit smoking, there are effective methods backed by science or you can turn to healthier choices that serve as ...

After a recent renovation in my bedroom and office, I sought help from witches and spiritual practitioners to help me cleanse the space of negativity and unwanted energy. Interest in spiritual ...

Have you ever found your emotions spiraling out of control as you pour yourself another glass of wine at 2.30 am, while the only light in the room is the one emanating from your laptop screen? OK, so ...

Sprite is releasing a brand new Tea flavored soda next year which takes inspiration from a viral TikTok trend. The new Sprite was announced at the NACS Show in Las Vegas earlier this month, which ...

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

New research from the University of Illinois has suggested that a spoonful of honey on your morning yogurt can aid in “probiotic survival” and keep the bacteria in your gut in fighting shape. Though ...

Our body requires a combination of nutrients to function normally and any deficiency results in different health issues. Previously, we learned that a lack of iron can cause dark circles. Similarly, ...

People have been cultivating pumpkins for thousands of years, but their involvement in America s fall festivities has a much more limited history. Like all good rags-to-riches stories, the humble ...

Mom Bobbie Dale (@bobbiedale) found this out for herself as her son, who resembled Rio, found a 40-year-old woman asking him to say the phrase, Get in the car Elizabeth.Fans of the show will know this ...

From Pugs to Golden Retrievers, some dog breeds are far more popular than others – but which ones are overrated? Eight vets were asked which breed they think isn’t worth the hype, and pet owners are ...