The singer revealed her exercise routine to help recover from breast cancer surgery. Oncologists share the importance of staying active after surgery here, along with the top exercises to try.

The moon and Cancer are both tied to our relationship with home, nurturing, primary caregivers, ancestry, and our connection ...

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

Whether you're looking to buy silicone, water, or oil based lubricants, this list offers a wide variety of sex lubes. From ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...

Between the ABBA and musical playlists, Euro-summers, and tropical vacation vibes, you'll absolutely fall for these seven ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, ...

Herbs, natural supplements, acupuncture, and a balanced diets are all great to implement during cancer treatment, but they ...