Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

A new study connects eating more than 300 grams of chicken per week to elevated mortality risk. That risk includes overall or ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

The Jeff Bezos–backed startup will offer over 100 accessories at launch, including a flat-pack kit that turns the Slate into ...

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Experts widely recommend incorporating more fruits and vegetables into one's diet to prevent heart disease. Margie advises ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Chef Jean-Pierre’s Cozy Comfort in a Bowl There’s nothing quite like a bowl of homemade Chicken Noodle Soup to soothe the soul, and Chef Jean-Pierre brings it to life with rich flavor, simple ...