Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Recent research links prolonged sitting to an increased risk of heart disease, even with regular exercise, suggesting a need ...

Get the latest news on the transition to the new administration of President-elect Donald Trump and a new Congress.

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

With 2025 around the corner, it’s time to use this week’s mailbag to look back on the season that was and give out some ...

Bed nets and insecticides have long been used in the battle against malaria but now mosquito-repellent flip-flops are being ...

You can’t escape a certain sound. You’ll hear the click-clack of typewriter keys and the sputter of a knob turning the rubber ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Trump Defies the #MeToo Movement With Cabinet Picks Facing Accusations Donald Trump, who was found liable for sexual abuse last year, appears determined to force a fight over the role of such ...

KASUNGU-(MaraviPost)-President Lazarus Chakwera is back in Kasungu where he visited six places on the western stretch of the district. His first stop was at Santhe Admarc Ground where hundreds of ...