Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Recent research links prolonged sitting to an increased risk of heart disease, even with regular exercise, suggesting a need ...

According to a new study, the risk of heart failure and cardiovascular death also occurs in people who try to compensate by ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

With 2025 around the corner, it’s time to use this week’s mailbag to look back on the season that was and give out some ...