Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

This 10-minute morning Yogalates routine focuses on building core strength through a blend of yoga and Pilates movements.

Health experts have detailed the exercises that burn the most calories - and the most fat - with some helping you shed 200 calories in 10 minutes. The experts at ZAVA have revealed the exercises that ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.