It may not be Apple’s world, but sometimes it sure feels like it. The wildly popular and influential tech company behind iPhones, iPads, Macs, Beats headphones, Apple Watches and more doesn’t often ...

This 10-minute morning Yogalates routine focuses on building core strength through a blend of yoga and Pilates movements.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

ATLANTA — Atlanta has a big week. The PGA Tour's season finale comes to East Lake, a free arts festival takes over Grant Park, and there are fun food and fitness events across the metro. Plan ahead, ...

Trainers Say This Is Exactly How Many Minutes of Core Work You Really Need Each Day To See Results originally appeared on Parade. When it comes to sculpting a stronger, more defined core, many people ...

Ask most people to name some abs exercises, and they’ll probably include sit-ups in their list. This makes sense given that the humble sit-up has been at the top of the abs-exercise charts for decades ...