Barber says: “When performing a calf raise, shift your weight to the balls of your feet and try to lift your heels as high as ...

Munster were boosted by the arrival on Monday of Samoan Test tighthead Michael Alaatoa. The 34-year-old will come straight ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Debbie Gibson proved she has the best legs in the business when she appeared on the Sherri show sporting a head-turning mini ...

At 62, Tom Cruise is shattering expectations in Hollywood, performing death-defying stunts like clinging to planes and ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that helps you stay fit throughout the holiday season and year round. To learn ...

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

When you have been through a very difficult time, it can take a while to see that things are actually improving. You may find ...