In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.