Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

Springboks and Sharks star lock Eben Etzebeth converted his garage into a modern home gym - check out the video.

Trainer and mom Melody Hegberg wanted to transform her body after hitting a fitness plateau. Here's how she trained and ate ...

During the main sets, I chose a 7.5kg dumbbell for the first, 10kg for the second and third, then graduated to 12.5kg for the last. It’s crucial to practice using your bodyweight and warm-up ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to Rugbylad, the strong Sharks lock benches weigh over 175 kg. They also revealed that he has special dumbbells that weigh 75 kg because the normal ones became too light. As he has ...

Prime members get exclusive deals and offers on top brand appliances, cookware, home decor, furniture, fitness gear, power tools, and automotive essentials.

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter with your approach ...

A sessions court in Kerala granted bail to five students accused of brutally ragging their juniors at a government nursing college, citing their young age and lack of prior criminal records as grounds ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...