Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Sportneer Dumbbells Set For Home Gym 0.9/1.8/1.4/2.3 Kg Adjustable Iron Dumbbell Set Of 2 Hand Weights Free Weight Set For Women Men Seniors Workout Strength Training For Home Gym Equipment ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Weight loss during physical activity depends on work expended; classical mechanics defines work as force moving an object.

And right now, our top-rated adjustable dumbbells, the Bowflex SelectTech, are at their joint lowest price ever — now £179 in the Amazon Spring Sale. But with the sale ending at midnight tonight, ...

which isn't put down or changed – asking Trinny to move from a deadlift to a goblet squat using a 10kg dumbbell ('That's like holding five on each side'). They are an exceptional tool for ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Rashmika Mandanna’s fitness routine is as inspiring as her on-screen presence. Turns out that behind her strong, fit physique ...

Fitness information is everywhere nowadays, and not all of it is good. There are scare tactics on social media trying to persuade you that certain food groups should be on the ban list, and ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Springboks and Sharks star lock Eben Etzebeth converted his garage into a modern home gym - check out the video.