Female dumbbell weight: 185lbs (83.9kg). Think you could lift it??

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A 1 kg to 8 kg dumbbell might be appropriate for your strength level if you're new to dumbbell exercises, or a 10 kg dumbbell might be more effective if you've done some strength training.

It is made to last and function well. This 10 kg dumbbell set is excellent for at-home exercises that focus on the arms, legs, chest, back, and core, making it perfect for full-body strength training.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

Lawyers acting for a teen who bashed his mother’s head in with a 10kg dumbbell say he shouldn’t have received a sentence of life imprisonment.

Instead of trying it with a lightweight newborn, I strapped my 15-month-old toddler to my chest using the Carifit Core Baby Carrier, which is suitable from 6.6 pounds to 48.5 pounds (3 kg to 22 kg).

Her workouts include a 45 to 60-minute full-body strength and conditioning workout, using dumbbells and resistance bands; 60-minute yoga classes; and 45 to 60-minute strength Pilates workouts.