Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Bumble plans to lay off nearly a third of its workforce, impacting 240 roles, to enhance user experience. This restructuring ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Kareena Kapoor’s fitness trainer reveals how women over 40 can stay strong, energetic, and toned—with smart workouts, not crash diets.

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Dumbbells offer a versatile and accessible entry point to strength training, ... or a 10 kg dumbbell might be more effective if you've done some strength training.

10 kg dumbbell. Weight. Type. Material and coating; Amazon Basics Rubber Encased Hex Dumbbell: 10 kg (1 pc) Fixed: Cast iron with rubber coating: Kore DM-10KG-COMBO16 PVC Dumbbell Kit: ...

While core exercises improve balance, posture and overall strength, playing pickleball is great for cardio, agility and coordination. Samantha also highlights a magical potion featuring lemon, ginger, ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Instead of trying it with a lightweight newborn, I strapped my 15-month-old toddler to my chest using the Carifit Core Baby Carrier, which is suitable from 6.6 pounds to 48.5 pounds (3 kg to 22 kg).

3. She does dumbbell complexes. Nathalie incorporates a dumbbell complex – back-to-back exercises using the same piece of equipment, which isn't put down or changed – asking Trinny to move ...