In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

The Root of Crop Health, a series of four webinars, will provide controlled-environment agriculture growers with the latest research to get the mix right, along with other aspects of root zone ...

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

plant-based foods like vegetables and legumes, can help limit your intake of saturated fat and sodium while also increasing your intake of fiber and other essential nutrients. Whether you are ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

While carbohydrates often dominate discussions about diabetes management, saturated fat and sodium play crucial yet ...

Apr. 16, 2025 — A researcher ... team has discovered a new tissue in plants that plays an essential role in seed formation by regulating the flow of nutrients into the seed.

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...