Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Each Costco-sized pack comes with 14 shakes, 7 Cookies & Cream and 7 Chocolate Peanut Butter Banana, plus a shaker bottle.

These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

P rotein is the macronutrient on everyone’s mind these days, and coffee is the most popular beverage. What do you get when you combine the two? Proffee, or protein coffee. It’ ...

35-year-old dad Ryan Greiss uses his Creami to have ice cream for breakfast every day. But rather than causing him to go on ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

“The nutrient choline is essential for fetal brain development and severely under-consumed by pregnant women,” says Inchauspé ...

Visceral fat, a hidden danger even for slim individuals, lurks around organs, increasing the risk of heart disease and ...