Mornings can be a bit hectic, and getting a well-balanced breakfast is half the battle. Because of busy lifestyles, many ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

P rotein is the macronutrient on everyone’s mind these days, and coffee is the most popular beverage. What do you get when you combine the two? Proffee, or protein coffee. It’ ...

These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

The macronutrient has undergone a women’s health glow-up—but getting enough of it has started to feel like a part-time job ...

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

Chef Sanjeev Kapoor shared a guide on using different types of moong, an 'incredibly powerful ingredient', along with ideas for north and south Indian recipes.

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...