Get your heart pumping with this high-intensity Tabata workout at home! No equipment is needed—perfect for burning calories, ...

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means you’ll be needing a good muscle, strength, and power-building routine if you ...

Target launched a new internal training program aimed at helping new hires enhance the in-store customer experience. The internal team member training program, called "10-4," was shared with Target's ...

A planned River Parishes Community College training center in Donaldsonville is moving closer to construction with a roughly $1 million purchase of land for the new facility. Located along La. 945, ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in "Landman." ...

Background: Blood flow restriction (BFR) combined with high-intensity interval training (HIIT) is increasingly recognized as an effective strategy for enhancing aerobic capacity and muscle strength in ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...