Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

When life feels stagnant, adding new and exciting experiences to your routine could be a great way to shake things up, according to Liz Moody, author and host of a wellness podcast."I've been using ...

The phenomenon won’t last long though. Thunderstorms moving in Saturday are expected to push the dust back out. The threat of those storms is strongest for the upper half of the North Texas region.

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Widely scattered showers & t-storms are possible each day in the area A gradual warming trend is expected late this week into the weekend Afternoon heat index around 100° by the holiday weekend ...