Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Objective To compare the effectiveness and cost-effectiveness of eccentric loading exercises (ELE) with prolotherapy injections used singly and in combination for painful Achilles tendinosis ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Similarly, wearing shoes with a substantial heel raise will help decrease pain in the Achilles insertion.29 Stretching might be provocative in these entheseal tendinopathies where there is some ...

Bob Harris brings you a big-picture look at fantasy-specific news and notes of interest from around the NFL with the Fantasy ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

The NFL season is coming close to an end, with only four teams remaining in the playoffs, there are more than 1,500 players contemplating what comes next.

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

The Ohio State Buckeyes captured the national championship this past Monday with a 34-23 win over the Notre Dame Fighting Irish at Mercedes-Benz Stadium in Atlanta, Georgia, giving coach Ryan Day ...