Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf muscles, emphasizing the gastrocnemius (the visible ...

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Objective To compare the effectiveness and cost-effectiveness of eccentric loading exercises (ELE) with prolotherapy injections used singly and in combination for painful Achilles tendinosis ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Similarly, wearing shoes with a substantial heel raise will help decrease pain in the Achilles insertion.29 Stretching might be provocative in these entheseal tendinopathies where there is some ...

Bob Harris brings you a big-picture look at fantasy-specific news and notes of interest from around the NFL with the Fantasy ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most ...

The growing popularity of pickleball nationwide has Fresno doctors recommending some easy-to-follow tips to keep players ...