Russell Westbrook Sets Impressive NBA History With 200th Triple-Double
Russell Westbrook made NBA history Tuesday night as the first player ever to record 200 triple-doubles.
Women's only running club holding Couch to 5K sessions
A women’s only running group lead by face of Sport England movement, is holding Couch to 5K sessions. This is in an attempt to encourage women ...
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I'm A Shopping Editor, And This Is The Best Activewear Sale Happening On The Internet
The second highest price cut—62 percent off to be exact—is on the Gap GapFit Power Racerback Brami. I'm a huge fan of Gap's ...
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Canada’s Sex Work Legislation Hasn’t Changed
It is unsurprising that the Canadian Alliance for Sex Work Law Reform launched a constitutional challenge to the PCEPA in 2021- brought to the Ontario Superior Court between October 2 and 7, ...
9 Pairs of the Best Workout Underwear for Women That Won’t Let You Down Mid-Squat
Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...
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Affordable New Pieces to Add to Your Workout Looks
Finally, sign up for my email list! It’s a fast and easy way to get my posts sent right to your inbox each week. A ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan
All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...