I'm a huge fan of Gap's activewear because it's so soft and comfortable ... One chain surprisingly won me over.

As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...

Entrepreneurship is no longer a young person’s game. Women over 50 are stepping up as trailblazers in the business world.

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

This is due to a massive sale at Skechers ahead of Black Friday discounts that are too good to miss. Even though November 29 ...

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.