In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Explore the best activewear for women for comfort and style while working ... The most stylish part of these tights is their printed look all over the fabric, making them suitable for any pairing ...

This is due to a massive sale at Skechers ahead of Black Friday discounts that are too good to miss. Even though November 29 ...

Why do we fuss over board diversity, especially when it comes to women’s representation? Because we believe a diverse board makes for a more profitable company. And what is a company doing business ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

But there’s a reason to rethink your priorities — getting as active ... men and women, bringing the expectancy at birth down from around 78 to around 73. And if all Americans over age 40 ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A gap of over seven years separated the first and last of Wozniacki ... Slam title in Melbourne and spent four more weeks as the world No 1. Well ahead among active players, Swiatek’s 125 weeks as the ...